Mental health affects everything, it's about how you think and function every day. It helps you deal with feelings of stress and anxiousness, and to live your best life. Mental health is extremely important, and usually overlooked and ignored. Globally, 1 in 7 teens deal with bad mental health conditions and the majority of these issues are untreated. When these issues aren’t addressed, they worsen and lead teenagers to isolate themselves, distance themselves from their frien

Social media and phones are everywhere! They have transformed the way we communicate and spend our free time. It’s great and keeps everyone connected. But it also has a lot of negative effects that are difficult to notice, and can cause teens to feel stressed or anxious.    The Impact of Social Media: Social media has lots of benefits, but there is also a negative side. For example, it keeps you connected with your friends! But it’s also full of unrealistic standards, flawles

Did you know that journaling about your mental feelings about your feelings is linked to a decrease in mental distress?  Journaling has been used for thousands of years as a support tool for mental wellbeing, it is known, not only to reduce the level of anxiety and stress but it is also a factor in increasing the strength of your immune cells and also it has so many other benefits. Journaling is one of the primary techniques which enable the person to appraise their emotional

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Unveiling how sports affect mental health: Narelle Eather, Levi Wade, Aurélie Pankowiak, and Rochelle Eime in their study on "The Impact...

Guilt, Is It a Force of Nature? Guilt. Whether we like it or not, we all feel it. It may be from that one time you never returned your...

“Everything I learned, I know from dogs” - Nora Roberts Even though dogs only take up a fraction of our lives, they leave an emotional...