Unveiling how sports affect mental health:
Narelle Eather, Levi Wade, Aurélie Pankowiak, and Rochelle Eime in their study on "The Impact of Sports Participation on Mental Health and Social Outcomes in Adults," Let's break down the highlights of this fascinating analysis!
Playing sports is like stepping onto a yellow-brick road leading to improved mental health and social outcomes. Talk about a positivity jackpot! Whether you're in the local park or competing infront of thousands, playing sports is linked to better mental health in children and adults. Not only does it boost your self-esteem it helps you get rid of those pesky feelings of depression, anxiety, and stress. It's not just about scoring goals or being the MVP; sports bring people together. Honestly, they deliver the whole package, they improve your socializing skills which is proven to have so many benefits for your mental wellbeing. Furthermore, team sports take the gold! The mental health benefits of team sports are much higher than individual sports… sorry individual sports, but teamwork steals the spotlight. The more you play, the more you gain, regular sports sessions (at least once or twice a week) are the MVPs, bringing the biggest mental and social benefits. So keeping those sports dates regular is the key to unlocking maximum good vibes.
In conclusion, sports aren't just about your physical health, they're superheroes for our minds. The study by these researchers not only backs our love for sports but also lays the groundwork for future research and interventions. So, whether you play soccer, hockey, or anything in between, lace up those sneakers (or skates) and let the transformative power of sports elevate your mental health game. It's more than just a win; it's a victory lap for your mental health!
References:
Eather, Narelle , et al. “The Impact of Sports Participation on Mental Health and Social Outcomes in Adults: A Systematic Review and the “Mental Health through Sport” Conceptual Model.” The Impact of Sports Participation on Mental Health and Social Outcomes in Adults: A Systematic Review and the “Mental Health through Sport” Conceptual Model, vol. 12, no. 1, 21 June 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286465/#:~:text=The%20evidence%20indicates%20that%20participation,anxiety%2C%20and%20stress . Accessed 17 Jan. 2024.
Comments